Testing and Increasing Your Spine Rotation

December 30th, 2013

Golf FitnessOverview: Spinal Rotation
Our spines are designed to perform three movement patterns; flexion, extension and rotation. Rotation of the torso is one of the main components in the golf swing. The body should be able to perform rotation in a full range of motion before loading an exercise.
Test your Spinal Rotation
Try this test when your body temperature is warm from recent movement such as a stretch or a warm up exercise. Lie down on the floor face up with the knees bent and the feet flat. Extend the arms out to the side with the palms down. Put the feet together, knees together, and lift them forming a 90 degree angle over your hips. Rotate the knees to the left. When your knees fall over to the side, the left knee should touch the floor and the right shoulder should remain flat. Repeat on the other side noting any tightness in the back or through the waist. If the shoulder lifts when the lower body turns, try a few pectoral stretches, then repeat. If the shoulder still lifts, you should work on range of motion through the torso before going to the next step.
Make a Plan to Improve your Spinal Rotation
Once you have achieved full rotation of the spine, you can now think about beginning loaded or weight-bearing rotational strength exercises. When performing rotation of the spine, follow the proper progression to ensure safety. More is not always better.

About this site

December 30th, 2013

The healthy pursuit of a better game of golf is our daily focus. We love fitness, but think it’s easier to stay focused with sport specific goals in mind – such as not feeling like a wooden statue on the first tee in golf. We created Fitness to Play Golf and Pod Golf Fitness with these goals in mind. We endeavor to provide products and training that work not only on strengthening and lengthening specific muscles used for golf but on balance and posture as well.

No doubt your swing and ball strike will benefit from better balance and posture, but so will the functions you perform in your daily life! That’s why we call it functional golf training – for golf and beyond!

Training Tip Update

December 30th, 2013

Try standing on one foot with your core muscles completely relaxed. Now put your foot down, engage your core by pulling your belly button in towards your spine, and lift the foot to balance again on one foot. Can you balance longer once your core is engaged? Read more about the relationship between core strength and balance in this article.

Eliminate naturally puffiness and dark under eye circles with Revitol

December 18th, 2014

Dark under eye circles are an unpleasant sign of tiredness that make us look a lot older than we actually are. We try various methods to hide the dark circles or puffy bags around our eyes, we make use of expensive makeup products that cover them up, but in the morning, these signs are still there. But how about eliminating these signs with a natural solution that also improves the health of skin?
revitol_eyecreamRevitol Eye Cream is an intense and powerful product that effectively removes dark under eye circles, puffiness and fine lines around the eyes. Revitol formula contains a highly potent combination of natural ingredients and moisturizing emollients that improve significantly the appearance of skin around the eye.
Dark under eye circles can appear even in people who have enough sleep. Numerous other factors can cause dark under eye circles, including allergies, heredity, sun exposure, atopic dermatitis, fatigue, contact dermatitis, aging, rubbing the eyes and even pigmentation irregularities.
The area around our eyes is covered by the thinnest skin on our entire body. Because this skin is semitransparent, the blood vessels that flow directly beneath it can be seen through it, giving a purplish or bluish tint to the skin under the eyes. This is how dark under eye circles appear.
But when, due to various reasons, fluid accumulates in this area, puffiness appears and creates the aspect of puffy eyes. Puffiness, dark under eye circles and fine lines around the eyes are actually the most common problems that affect the appearance of women, making them look almost twice their age.
Revitol Eye Cream has been formulated to combat all these unpleasant signs. According the intensive formula contains Niacinamide, Fraxinus Excelsior Bark Extract, Bisabolol, Capric Triglyceride, N-Hydroxycicinimide and Chrysin, ingredients that calm and sooth the irritated skin, nourish the area around the eye, have anti-microbial and anti-inflammatory properties and act like amazing emollients.
Revitol Eye Cream leaves the skin smooth, soft and firm and it successfully removes puffiness, decrease the appearance of dark under eye circles and lessen the appearance of fine lines depth. Revitol has a soft and non-greasy formula that improves the texture and health of skin, while it also makes it appear youthful, as well.
Being 100% safe and having natural ingredients that nourish and replenish the health of skin, Revitol Eye Cream is light on the skin and the benefits will be noticed even after only a few weeks of administration.
Numerous positive testimonials recommend this product and testify its efficiency and safety. The use of Revitol Eye Cream will not cause negative side effects, the puffiness, dark under eye circles and fine lines will be significantly reduced after only a few weeks of use and thousands of women have already used it and enjoyed the benefits.
If you want to get rid of dark under eye circles, puffiness or fine lines, Revitol Eye Cream will eliminate all these unpleasant signs of aging. Use Revitol Eye Cream on a daily basis and make sure that your skin will appear more youthful, smoother and softer.

Which are the cases when hives require immediate medical attention?

August 8th, 2014

Being as small as needle points or even as large as a dish, hives or urticaria represent an allergic reaction that manifests as itchy red bumps or welts on the skin. Hives are actually the result of cells releasing histamine as a response to certain factor and histamine causes the blood vessels to leak fluid in the deepest levels of skin.

oxyhivesAmong the many various treatments that relieve hives, OxyHives represents a natural solution that alleviates the symptoms of itching, pain and swelling associated with hives. Being a homeopathic formula that safely relieves urticaria, as is written on, OxyHives is a great solution for people often affected by its unpleasant manifestations.

It is not quite sure why some people are affected by hives, while other people do not. The factors that may cause hives are numerous, from heat, sunlight, cold, sweat, stress and pressure to medication and viral infections. But any factor that may cause an allergy can also cause hives: dust, pollen, dust mites, dander, shellfish, strawberries and other food items.

If you want to control and stop the appearance of hives, the first thing you should do is identify the factor that triggers urticaria then try as much as possible to avoid exposure to it. A moderate case of hives frequently goes away on its own within only a few hours. But a longer lasting case with hives that do not seem to disappear too soon require oral antihistamines and, if the case is more serious, the patient should call the emergency doctors.

For troublesome or chronic hives the specialist will prescribe some antihistamines, while the treatment with corticosteroids may reduce the swelling. Hospitalization may be required when the skin is too inflamed or the patient is at risk of suffocation. These circumstances require immediate medical attention. Also if hives are accompanied by cold sweats, cough, dry throat, dizziness, nausea, difficult breathing or a sudden drop in blood pressure, these are signs of anaphylaxis, representing a severe allergic reaction, case when immediate medical care is mandatory.

In most cases, especially mild cases when hives occur, a simple antihistamine will reduce the allergic reaction that caused the hives. But there are many home treatments that also relieve hives.

Cream of tartar, calamine lotion, cold compresses, colloidal oatmeal, witch hazel, water with backing soda, vinegar and lukewarm water, aloe vera gel and ginger mixed with brown sugar significantly reduce the hives and the other signs associated with it. But use these remedies only if you are not allergic to them.

Because stress may make your hives worse, try as much as possible to relax and manage your stress levels. Furthermore, take into consideration using natural supplements that treat and help preventing the reoccurrence of hives.

OxyHives is a homeopathic product 100% natural that reduces the swelling, pain, itchiness and burning sensation associated with hives. OxyHives will allow you to feel the comfortable relief immediately after using it and it will significantly improve the appearance of skin affected by hives.

Get the most effective natural relief and banish your hives with OxyHives!

A libido enhancer designed especially for women? Discover Provestra!

July 15th, 2014

Women’s sex drive naturally changes over the years. Lows and highs of libido often occur due to major life changes, with the beginning or end of a relationship, but also due to some hormonal causes related to pregnancy, menopause or some health conditions. A low sex drive may appear as well in women who take anti-seizure or antidepressant medications.
A recurrent or persistent loss of sex drive will cause personal distress and it is usually a sign of hypoactive sexual desire disorder. In these circumstances you should certainly seek the advice of a doctor to recommend you the best treatment that will increase your sex drive. In case if you are concerned about your decreased sex drive and you want to improve this situation without the professional assistance of a physician, there are some lifestyle changes, supplements and even some sex techniques that will help you get in the mood more often.
Provestra is a remarkable and safe product designed to raise the libido in women. Being recommended by doctors and proved to improve passion and vaginal lubrication, Provestra intensifies the sexual sensations, balances the hormones, promotes the body relaxation and provides more intense orgasms. Read on more information about this revolutionary product.
provestraYou should not be worried if your sex drive is weaker than it once was or if you experience a different sexual desire than your partner’s. You have to understand that you are unique, you have a unique body, a unique mind and, therefore, a unique sex drive. Your desire for sex is based on a complicate combination of numerous factors that may influence intimacy, components like emotional well being, physical well being, lifestyle, beliefs and social relationships. A problem related to any of these elements may seriously affect your sex desire.
Fatigue, surgery, medical diseases or some medications may cause a loss of libido. In case if you suffer from coronary artery disease, arthritis, diabetes, cancer, high blood pressure or neurological disease, you may also have a reduced sexual desire. Some antidepressants or anti-seizure treatments are known for lowering the libido, but your doctor may change your treatment and recommend you a cure to raise your libido, as well.
Pain during sex or the inability to orgasm may make you to refuse any sexual intercourses. But there are numerous solutions to remove pain and to raise libido, facilitating the road to orgasm and intensifying the pleasure.
Because hormones are a common cause of a reduced sex drive, it is essential to find a solution that will alleviate the symptoms associated to low levels of estrogen. Balancing the hormone levels, enhancing the libido and improving the natural lubrication, Provestra promotes satisfying intercourses and intensified pleasure.
If your hormones have gone crazy due to pregnancy, menopause, menstruation or stress, Provestra will help you balance the hormones, speeding the arousal, raising the libido, reducing the vaginal dryness and bringing back passion in your life.
Containing natural and highly efficient herbs that have numerous benefits over the general health, Provestra is one of the top rated female libido enhancers that dramatically increase the desire for sex.

Detoxadine the best daily Nascent Atomic Iodine

April 2nd, 2014

Legitimate amounts of iodine inside the physique are a colossal significant helping component against insusceptible issues, symptoms of lifestyle and sustenance poisons, and raising measures of harming discharge presentation.

Numerous individuals might maybe be harassed with iodine inadequacy, or present signs of iodine-related issue.

detoxadineTaking supplements from complete, natural nourishments is typically remarkably prompted. Then again, a substantial number of sustenance items don’t really have sufficient iodine amounts to considerably expand tissue measures of iodine inside the physique, or maybe the iodine is not effectively taken in. Therefore it’s gainful to take iodine health supplements.

Detoxadine is a five star every day beginning nuclear iodine wholesome supplement fabricated from solid transformative iodine in a bio-basic nanocolloidal state. It truly is a Standardised iodine item whose iodine substance consents to or surpasses permitting and administrative criteria. Furthermore, all Detoxadine constituents are USP quality, and Detoxadine meets cgmp prerequisites, is Lab-Grade generated, is Kosher ( Kashrus ) sanction, and Vegan and Halal agreeable.

The regularly crude, guaranteed USP class iodine used to make Detoxadine is coming about because of regular remote ocean vegetable sources, for example, kelp, also it is uncontaminated and much all the more simple for your physique to assimilate and utilisation.

Detoxadine offers a bio-available, non-lethal supply of natural beginning nuclear iodine that the figure framework can without much of a stretch enough use. For details information you can visit Detoxadine rapidly moves into the circulatory system and scatters all through the physical figure, being changed into bearer iodides, then about-facing to essential iodine and afterward recombined with fitting proteins into real hormones, invulnerable variables, or as danger free tissue mass jam of iodine for utilising later; especially throughout times of illnesses anticipation challenges, enthusiastic anxiety, and trauma.

Detoxadine is tender on your digestive framework which empower it to not sting or damage regarding utilised remotely.

Altered basic incipient nuclear iodine is most likely more suitably utilised in the human framework than an iodine/iodide blend. In this transformative nano-colloidal status, Detoxadine can safely transform into transporter iodine unique to your entire figure. Each iodine convey mineral complex incorporates iodine atom and advances tissues. For the thyroid, there is an amazingly quick aggregation of successions from which the iodine in the mineral transporter complex is changed over go into mono-natural iodine after which instantly recombined, as a noteworthy mineral fixing, with uncommon protein arrangements to make the thyroid human hormones T-3 and T4. This means the figure can all the more effectively exploit this uncommon beginning nuclear iodine for the majority of its principal capacities.

Around the valuable properties of early nuclear iodine the most imperative are: expanded thyroid and endocrine execution, more regulated insulin affectability and blood glucose levels, better immune system framework purpose, reduced figure smells, raised life and vitality and much better absorption, travel time and digestive tract operation. It can additionally help repair iodine lack in kids and eager moms, equalization iodine measures in extremely introverted newborn children, enhances breast milk creation and quality, and decline hurtful deciding outcomes of radiation presentation.

Place 3 drops on tongue and takes after with a glass of refined water commonplace. 3 drops relates to 2,694 mcg of iodine for every utilisation ( measurements ) – 1,796% of the RDA for iodine. Essentially on the grounds that it may give off an impression of being common to the physique framework, it truly can get acclimated and make enhancement to your entire figure without issues without complexities. At 3 drops for every day a vial will most recent 3 months for one specific individual.

Enhancing your breast with Breast Actives

March 27th, 2014

Breast Actives had ended up being around the magnificent and polished breast amplification replies on-line these days because of its mixture of the intensity of creams coupled with dietary supplement tablets. This framework keeps on getting last comes about for more than enough young ladies who might want to reinforce their breasts. This framework exhibits a safe and sensible elective way to breast surgical medication, which is inconceivably excessive and incorporates a considerable measure of unwanted impacts. Breast Actives system of breast expansion won’t open someone to various health challenges which are given by manufactured breast augmentation conceivable outcomes as breast inserts and surgery. Official U.K. is for Breast Actives in UK

Breast EnhancementPractically every lady wants substantial and shapely boobs. As an outcome of this craving, breast increase surgery has turned into an exceptionally well known method, yet surgical upgrade takes a swing at a high cost and frequently makes not exactly attractive brings about terms of shape, feel and size of the breasts. Due to this, serious exploration has been embraced to discover elective methods for breast improvement. One result of this examination is the Breast Actives program which conveys enduring breast upgrade with a regular feel at a value that is far less expensive than surgery. For ladies who either don’t like the thought of surgical intercession or who can’t find the cash for surgery, Breast Actives are the best approach to go.

As a young lady enters pubescence, there is a stamped expand in the level of the development hormone, estrogen, in her physique, which triggers the improvement of the tissues in the breasts. For breast improvement without surgery, the same methodology of breast development initiated by estrogen must be re-made. The detailing of Breast Actives pills and cream utilise fixings that have the capacity to copy the activity of the development hormone and to cause further advancement of the breast tissues. These elements when supplied in the right proportions, extensive, full and shapely breasts are the effect.

A ton of exploration has gone into creating the Breast Actives item, to guarantee the pills and cream discharge the right measure of hormones vital for breast expansion. In the event that the hormones discharged are either pretty much, the craved impact won’t be accomplished. In this manner, the extent is extremely paramount. Producers of Breast Actives pills in addition to cream see great that if the right extent is not accomplished, it will bring about reactions that may not be attractive to clients. That is the reason enough research and testing was first finished before the item was discharged to the business sector.

The Breast Actives item is not difficult to utilise and gives downright security to the client. The pills might be swallowed, and the cream connected in the protection of the client’s room and no other individual requirements to realise that she is utilising a breast improvement item. This item is effortlessly accessible, and the expenses are exceptionally direct. The breast actives project unites safe amplification creams together with conspicuous dietary supplements and appropriately sorted out workouts that will most likely modify the key standpoint of one’s midsection. This is really beyond question the most prudent and most safe system to enhancing the looks and feel of one’s boobs

When a lady passes by, her breasts have a tendency to be perceived first around all her characteristics. Men, like to be seen with magnetic ladies. Men want ladies with extensive and full breasts, as opposed to those with little or level boobs. In the meantime, a lady who is plentifully supplied with substantial and shapely breasts has a tendency to be more self-assured about her constitution, which has a positive impact on the way she approaches her day by day exercises.

What are the major causes of Nail diseases?

February 4th, 2014

Nails play a major part in protecting the fingertip, it is there to cover the surrounding soft tissues from injuries, it is also needed to enhance the sensitivity of the fingertip, and it also acts as an extended precision grip for humans.

Once the nail has suffered from a nail disease such as nail fungal infections, it can greatly interfere with daily life.
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What are the major causes of nail diseases?

What are the major causes of Nail diseases?All of this can contribute to nail fungus infection and diseases that occur both in men and women especially with the elderly. This is symptoms that should be avoided or cured immediately in order to avoid further nail damage.

· Vitamin deficiency that causes slow growing nails

· A family history of fungal infection or genetic disorder

· Reduced blood circulation that can be caused by a number of factors

· Moist working environment

· Usage of socks and shoes that provide no ventilation

· Walking barefoot in public

· Past injury or infection in the skin or the nail

· AIDS or a weak immune system

· Diabetes

· Minor trauma to the finger tip that causes hyponychium (the fingertip begins to attach to the nails)

· Interaction with microscopic organism’s called fungi as well as Candida

How to cure nail fungus?

Nail fungus can occur when there is a small cut or separation between the nail and nail bed, the fungi growth can be encouraged, especially if the person is constantly handling materials in a moist environment.

Once the nails contain fungus, they can become ragged looking, they become darker or yellowish in color and they also become brittle, sometimes they may also emit a slightly foul odor.

In the U.S alone, there are 35 million Americans are suffering from nail fungus yearly, this led to the creation of the medically approved cure called Zetaclear.

What makes Zetaclear different from other medicines?

Zetaclear is an all-natural based product that is guaranteed to reduce the signs of nail discoloration. It is highly effective due to the fact that it is able to cure the root of the fungal infection. The best thing about this treatment is that it does not provide any side effects unlike other medications; it can also protect the user from further infection in the future.

It contains well researched formulas, 3 of its main ingredients have been proven to be effective in solving horny growths in the under the nails like the Antimonium Curdum 200C, Mancinella 30C including sulfur.

Zetaclear is also used to treat nail ulcers and any form of swelling and inflammation in the points of the fingers.

This product is highly recommended for people who want to feel relief against hot and itchy feet.

How should the product be applied?

This medicine can be used three times a day after taking a bath; it is in the form of a spray that is placed under the tongue.

People who want to speed up the healing process can over the affected area with plaster. Within just two weeks, results can already be noticed by the user.

Deer Antler Velvet

January 23rd, 2014

Different types of products are available in the market to help muscular builders and sportsmen execute better and achieve their goals quicker. Deer antler velvety draw out is an efficient complement beneficial for those who are interested in bodybuilding. The BFL and MLB organizations banned this product as sportsmen gained unfair advantages over others. This article offers insights into the working of these products.

Deer antler velvety extract:

Deer Antler VelvetThe surface of the deer antlers is used for obtaining this draw out. The velvety is extracted from the unchanged part and ground to powder and manufactured into products. The deer is not harmed during this process and the velvety is tested for purity and to make sure safe contents.

IGF-1 is included in deer velvety which is the insulin growth-like factor that is included in our bodies. It is responsible for the body’s development and very essential complement for sportsmen and muscular builders.

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Such velvety products to quickly gain bodyweight. The amount of division of the muscular tissues is enhanced and replicated quicker. The muscle tissue tend to become larger as the muscular strands expand.

The cell duplication is enhanced part by part with the amount of development of individual muscle tissue. When these products are taken, the muscular tissues grow thicker and more time and the muscle tissue become strengthened.
Deer velvety draw out also influences the amount of nutrition that reaches the muscular tissues according to research done on the subject. Individuals who take these products find that they recover quicker after strenuous exercises as essential proteins and nutrients are sent to the muscle tissue. Bodybuilders strength train for for a more time period and sportsmen work out at greater strength during the workout as a result of the IGF-1 sent to the whole body. The flow enhances and the respiratory functions are enhanced.
The fat burning capacity enhances with more IGF-1. This allows to build up durability and muscular while reducing human extra fat huge. Though the visible effect is enhanced muscle tissue, the users encounter weight-loss when they lose fat.
Deer antler velvety products are therefore essential for the whole body especially for sportsmen and muscular builders. Here are some of the benefits of taking these supplements:

  • Muscle huge increases
  • Improvement in muscular strength
  • Perform exercises with higher strength due to enhanced stamina
  • The time to recover is reduced
  • The athletic performance is overall improved
  • Circulation improves
  • Body fat huge is reduced

Deer velvety draw out discovered in Antler X contains four times the quantity of draw out discovered in other products presented by competitors. It proves efficient for those who wish to encounter quicker outcomes. Antler X is efficient and available with a 60 day- money- back guarantee offer. Individuals all over are using deer velvety extracts to make sure muscular durability and huge gains. Bodybuilders and sportsmen use them regularly for best outcomes.

Overall, it can be said that the Deer Antler Velvet is highly effective for all and no doubt these trend will even be continued in future because of benefit indeed because of the benefit of Deer Antler Velvet.