The center of your body is your powerhouse for rotational strength and balance.

The lower body muscles are some of the largest in the body and play a key role in endurance.

The swing starts here and the upper body has many muscles playing a part. Some are not so obvious but need attention to keep your best game.

Every program needs cardio to warm up the muscles, build endurance and lose the weight that can interfere with good swing mechanics.

Retrain your brain to think in pairs: that is, exercise paired with stretch. Keeping your muscles at their optimum length is key.

Learn more about the ways to meet different goals such as toning, building endurance, building bulk or building explosive power.

Read here for more about the importance of training your golf specific muscles.

Haste can make waste or in this case injury, fatigue or unduly sore muscles. Inspire yourself to set reasonable goals.

It happens to all of us but it doesn't have to bring us to a halt. Learn more about the factors and how to change your workout to accomodate those factors.

Venus and Mars. We are different and it can mean different goals.

Break some of the stereotypes. Read on for some things that may change your thinking of what really matters.

BMI, body fat percentage, calipers, scales...what really matters? Learn about the ways to determine an appropriate baseline for your goals.

Prevention is the key word. Once an injury happens, being sidelined can put a serious dent in your health. Learn more about common injuries and prevention techniques.

If it doesn't fit somewhere else, look in here.

Putting the "good" fuel in that supplies energy while keeping the "bad" fuel out that can cause weight gain can be challenging. Keeping it simple is key.

Learn more about finding and working with a personal trainer.

The right piece of equipment or apparel can make it that much more fun to get off the couch and get going.

It is all about motivation. Do music and gadgets help you with meeting your goals?

The news gives us more information each day on the negative impact of carrying around excess baggage. Read here for information on what really works.

Get on board! Yoga and Pilates are great complements to any exercise program. Read up on how they help.