These soft, flexible, weighted, neoprene covered, 28-inch barbell-style tubes wrap comfortably around your body. Soft, nylon end-stirrups may be used as handles for upper-body exercises, positioned around feet for lower-body exercises, or you can buckle the ends for secure placement around the waist or over the shoulders.

One free Instruction Sheet per order.

Fitness Equipment Instruction Sheet-Contour Weights