Designed by professional golfers, the Golf Gym Power Swing Trainer Exercise Program provides a comprehensive golf specific workout that:
Develops proper swing habits and muscle memory
Improves club control and shot accuracy
Builds strength to add distance to your shots
Develops better balance and posture
Reduces the risk of injury.
Shoulder, Back and Core Muscles
Choose from 25 exercises designed to strengthen the muscles used in golf, including the rotator cuff region of the shoulder, hips, back and stomach muscles. A program of just 10 minutes a day, three times a week is all most golfers need to remain golf-ready.
Grip, Hands & Arms
Grip-specific exercises help to improve your golf grip, and strengthen your hands, wrists and forearms by utilizing GolfGym ProPerfect Training Grips.
Easy to Use
The GolfGym PowerSwing Trainer anchors with either foot for seven exercises or incorporates a closed door for an additional 15 exercises. Either way, using the PowerSwing Trainer is simple. No complicated instructions, weights, settings or set-up required.
Read the Testimonials:
Dr. David Wright
- Founder, Mind Under Par Golf Schools, a Golf Magazine Top 25 Golf School
- Senior instruction editor for Golf Tips magazine
- Named "Teacher of the Year" by the Southern California PGA
- Named one of the top 10 teachers in California by Golf Digest
"I teach my players that stretching and strengthening muscles are essential if they want to achieve longevity. The GOLFGYM PowerSwing Trainer has become an integral part of my teaching program as it facilitates golf-specific exercises in an easy-to-use format. Every time I put one in a student's hands he says, 'Wow! I can really feel it working.'"
Tom Landers
- Publisher, PubLinks Golfer Magazine
"You don't have to give up beer. You don't have to join a gym. You work on it for 10 minutes a day and you get fit. In just a couple of weeks I've noticed a big difference. I'm getting behind the ball with my left side. I thought I had been before, but I really wasn't. I'm starting to hit the ball a lot better because of it. It's almost too simple. There are a lot of golf training aids that golfers are embarrassed to bring to the course. Not many people want to be seen wearing special jackets or setting up elaborate devices to swing under, over or around. However, everyone stretches at least a little before they go out. Here's a product that you can bring to the course, use and you won't embarrass yourself."