• Increases flexibility through the forearm flexors.
• Helps prevent injury and pain by maintaining mobility of the wrist and elbow.

• Sit or stand straight up and raise your left arm straight out in front of you with your elbow locked and palm facing down.
• Make a gentle fist with your thumb curled under your fingers. Let your wrist drop downwards.
• Using your right hand, put your thumb running across the left wrist and wrap the fingers around your left fist. Gently pull the left fist towards your body. Hold this stretch 20 seconds.
• Do not let your shoulder rise up as you do this.
• Relax for 15 seconds and repeat this stretch twice more.
• Repeat on the other side.

Disclaimer
Consult your physician before starting any type of exercise or flexibility program. Discontinue any exercise that is uncomfortable or causes pain. No warranty, responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations. Always pace yourself and rest your muscles for 48 hours between each workout.