• Increases flexibility through the forearm flexors.
• Helps prevent injury and pain by maintaining mobility of the wrist and elbow.

• Sit or stand straight up and raise your left arm straight out in front of you with your elbow locked.
• Flex your left wrist up so the fingers point toward the ceiling.
• Use your right hand to pull the left palm and fingers in toward your body more. Hold this stretch 20 seconds.
• Relax for 15 seconds and repeat this stretch twice more.
• Repeat on the other side.
• Now, back to the left hand out in front of you, this time flex and point the fingers down towards the floor.
• Use the right hand to intensify the stretch of the left forearm. Hold this stretch 20 seconds.
• Relax for 15 seconds and repeat this stretch twice more.
• Repeat on the other side.
• Do not let your shoulder rise up as you perform these stretches.

Disclaimer
Consult your physician before starting any type of exercise or flexibility program. Discontinue any exercise that is uncomfortable or causes pain. No warranty, responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations. Always pace yourself and rest your muscles for 48 hours between each workout.