• Improves core strength.
• Helps to isolate the rectus transverse abdominus which protects the back.

• Lie on your back with your knees bent and feet flat.
• Keeping your upper body relaxed, pull your belly button in and up towards your ribs.
• Press the lower back to the floor and allow the hips and pelvis to tilt.
• While you press, you should feel no space between the mat and your back.
• Hold the press for at least 5 seconds and longer if you want to help isolate and identify the rectus transverse abdominus.
• When you release, allow your lower back to go into its natural S-position.

Disclaimer :
Consult your physician before starting any type of exercise or flexibility program. Discontinue any exercise that is uncomfortable or causes pain. No warranty, responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations. Always pace yourself and rest your muscles for 48 hours between each workout.