Medicine balls add extra resistance to a golf workout and still keep things simple. They allow the body to move through multiple planes of motion while adding extra resistance. Easy to travel with and store at home, they are the ultimate in simple but effective golf fitness tools.

We carry weight sizes from 2 to 12 pounds. The 10 and 12 pound balls are considered advanced particularly for golf exercises where the arms are partially or completely extended. If you are in rehabilitation, a senior, a junior, or a beginner to fitness, we recommend starting with a 2 or 4 pound ball.

Are you wondering what the possibilities are for what you could do with it? Try out the Pod PT™ for Golf Medicine Ball workout. Download it to your handheld device such as an iPod and you will have a full, golf-specific, medicine ball workout in your hands. Simple, effective and now convenient too....try a downloadable medicine ball workout today!