Yoga and pilates make great additions to a strength training program. Variety is one of the best ways to keep boredom out and keep challenge in. Pilates gives extra emphasis on core training while yoga can really increase your flexibility.

Take a class, use a DVD, or just add pilates and yoga moves into your strength routine. Go for variety!  -Tracy

Resistance Color Chart  -Use this chart to help you with choosing the right resistance level.