http://www.Fitness-to-Play-Golf.com Golf Fitness Tips - be ready for your next round en-us http://www.fitness-to-play-golf.com/article_anklelaxity.html The feet and ankles are often overlooked when discussing the golf swing. Why is this when they are, in fact, the bottom of the kinetic chain that enables a golf swing? A weak link will limit the effectiveness of all the other parts above it in the chain. http://www.fitness-to-play-golf.com/article_corebalance.html We all look for efficient ways to exercise. Try working on your core strength and balance together and get results in both categories.