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Home > Flexibility > Stretching Aids
| Do you stretch every day? | | Keeping your muscles at their optimum length provides for a number of benefits. Stretching relaxes muscles and coaxes them out of contraction. More energy is needed to perform activities while muscles are in a constant state of contraction. And if your muscles are stretched out, you have less chance of exceeding the maximum range of the tissues that connect them. Stretching is particularly important for the back. Some of the largest muscles in your body attach to the pelvis and when they are tight, they can add stress to the lower back. Be flexible!! |
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