| Consult your physician before starting any type of exercise or flexibility program. Discontinue any exercise that is uncomfortable or causes pain. No warranty, responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations. Always pace yourself and rest your muscles for 48 hours between each workout. Refer to the key on the right for the difficulty rating assigned to each exercise or stretch. |  | Beginner |  | Intermediate |  | Intermediate to Advanced |  | Highly Advanced |
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