Looking for a complete exercise and rehabilitation therapy device for improving your golf game? This device thoroughly works out your wrist and forearm muscles. There are six basic motions of the wrist all of which are performed from the forearm area, not from the wrist itself. Although wrist injuries are common, the source of why the injury occurred is normally found in the forearm muscular structure. In golf it is especially important to maintain balance in the strength of the forearm muscles in order to keep stability in the wrist and elbow joints.

This innovative piece of exercise equipment is completely devoted to increasing a proper balance of strength, endurance and agility of the hand, wrist and forearm. Work your wrist in each of the six motions:

• Adduction/Abduction (see detailed image) -Grip the yellow ball-shaped ends, one in each hand with palms facing each other. While holding the machine horizontal to the ground, twist the ends in opposite directions.
• Flexion/Extension (see detailed image) -Place your hands on the black hand grips, one in each hand with palms facing down. While holding the machine horizontal to the ground, twist your hands in opposite directions.
• Pronation/Supination (see detailed image) - Place one hand on the black hand grip with the palm facing up. Place the other hand on the yellow ball at the opposite end of the machine with the fingers running parallel to the machine. Holding the hand grip firmly, twist the ball back and forth as if turning a screw driver or a pepper mill.

Use the tension adjuster in the middle of the machine to challenge your lower arms as they become stronger. Tension should be set tight enough to feel a definite resistance and loose enough to perform the exercise smooothly.

Put this Wrist and Forearm Exerciser in your car or near your television. It doesn't take long and can be done anytime, anywhere. Train the muscle structure that is used in executing your swing movement and feel the improvement in your swing.