Can you swing a golf club while standing on two balance discs? How about swinging a weighted club while standing on two balance discs? Building up to this challange is a wonderful progression that will challenge your lower body muscles, your core muscles, and your upper body muscles all in the same exercise. How is that for an effective use of time? Using a weighted club instead of a non-weighted also forces you to swing on the correct path during the downswing. Throwing the club from the top of your backswing will cause you to fall off the discs. Feeling your error in the swing makes it easier to correct your full swing for a more solid ball strike.

The Xerdisc™ is an advanced balance training tool for single leg exercises. Regular use of the Xerdisc™ improves:

• balance, coordination aand better proprioception awareness for injury prevention.
• greater trunk and pelvic girdle stability.
• core and upper body strength when used with sitting and push-up exercises.
• increased leg strength, ankle range of motion, agility and reaction skills.

Use two Xerdisc™ products for double arm or double leg strength and stabilization activities. This lightweight, portable 13-1/2"D x 2-1/2"H air-filled disc can be inflated for less of a balance challenge and deflated to provide more of a balance challenge.

Xerdisc™ was featured in the First for Women Magazine.

One free Instruction Sheet per order.

Fitness Equipment Instruction Sheet-Xerdisc